MATCHSTICK Therapy
Change doesn’t need a bonfire to begin —
just one small spark, struck with care.
Therapy that meets you where you are,
and helps that first flicker
light the way forward.
MODALITIES USED
Acceptance and Commitment Therapy
Evidence-based form of psychotherapy that teaches you to accept your difficult thoughts and feelings instead of fighting them, while committing to actions aligned with your core personal values
Cognitive Behavioral Therapy
Structured, goal-oriented form of talk therapy that teaches you how your thoughts, feelings, and behaviors affect each other
Brainspotting
Powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.
specialties
Anxiety
Stress
Depression
Relationships
Communication Issues
End of Life
Psychosis-Related Disorders
Trauma
Life Transitions
Personal Growth
nonjudgmental, person-centered approach
One of the most underrated things in therapy is holding a space where a person can feel safe enough to be vulnerable and address the issues that have become unmanageable. We work at your pace and your comfortability.
